My trainer recommended I get a foam roller for helping me stretch out after intense workouts. I decided on this kit because it also comes with a spikey ball which I've heard great things about and a resistance band which is cool to use at home when I just can't get to the gym. This one is really nice! It comes packaged well and it does help and feel good (well it hurts some but it's a good hurt lol). I'd recommend it!
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